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7 Minutes For Yourself

  • The Ultimate Guide to Unplugging for Mental and Physical Renewal

    4 MAY 2024 · In today's fast-paced world, we are constantly connected, which can lead to stress, anxiety, and burnout. This episode is your comprehensive guide to taking a step back, disconnecting from technology, and focusing on your mental and physical well-being. Let's inspire each other to prioritize our health and well-being in this digital age!
    20s
  • Practical Tips for a Happier, Healthier You

    3 MAY 2024 · Unlock the secrets to a happier, healthier you with our latest episode! Discover practical tips and strategies to improve your well-being, boost your energy levels, and enhance your overall quality of life. Ready to start living your best life? Click play now!
    5m 9s
  • Transformative Tips for Self-Exploration Success

    2 MAY 2024 · Embark on a journey of self-discovery with our Transformative Tips for Self-Exploration Success video. Discover powerful tools, exercises, and insights that will propel you towards a more fulfilling life. Ready to embark on this transformative quest? Click play now and unleash your inner greatness!
    6m 21s
  • Conquering Everyday Distractions with Ease

    1 MAY 2024 · Struggling to stay on track amidst constant interruptions? Look no further than this video for expert tips on conquering everyday distractions with ease. Don't let distractions hold you back any longer – click play now and start mastering your focus!
    6m 27s
  • How Attitude Can Catapult You To Success

    30 APR 2024 · Dive into the world of success with this eye-opening episode that explores the incredible impact attitude can have on your journey to greatness. Learn from experts as they share valuable insights on how cultivating a winning attitude can lead to remarkable achievements and fulfillment. Ready to take charge of your future? Click play now and let attitude catapult you towards success!
    6m 35s
  • The Ultimate Guide to Finding Purpose

    29 APR 2024 · Are you searching for meaning and direction in life? Gain valuable tools and practical advice on how to align with your true calling. Click play now!
    7m 31s
  • Elevate Your Network Through Strategic Relationship Building

    28 APR 2024 · Unlock the secrets to expanding your network through strategic relationship building in today's episode.  Learn how to identify key influencers, nurture authentic connections, and leverage these relationships for professional growth. It's time to elevate your networking game and achieve greater success.
    5m 43s
  • Discover How to Reach Your Maximum Potential

    27 APR 2024 · Unlock the secret to maximizing productivity by dividing your day into strategic chunks. It's time to say goodbye to endless distractions and hello to a more structured, fulfilling workday. Don't miss out on this valuable insight! Click play now.
    7m 20s
  • Navigating the Journey to Self-Discovery

    26 APR 2024 · Delve into the profound exploration of self-discovery in this captivating episode.  Discover how introspection can guide you towards unlocking your authentic identity. Don't miss out on this empowering experience - listen now and begin your own journey to self-awareness.
    4m 43s
  • Splitting Your Day into Productivity Chunks

    25 APR 2024 · Unlock the secret to maximizing productivity by dividing your day into strategic chunks. This enlightening video guides you through proven techniques for managing tasks efficiently, avoiding burnout, and boosting overall effectiveness. Say goodbye to endless distractions and hello to a more structured, fulfilling workday. Don't miss out on this valuable insight! Click play now.
    6m 26s

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can...

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7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.
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