Contacts
Info
30-minute conversations filled with practical, applicable, and relatable advice to enhance your fitness, nutrition, and health habits. Geared toward the members of Roanoke Fit Body Boot Camp, but applicable to...
show more
30-minute conversations filled with practical, applicable, and relatable advice to enhance your fitness, nutrition, and health habits. Geared toward the members of Roanoke Fit Body Boot Camp, but applicable to anyone on a journey to achieve results!
show less
30 to Thrive with Josiah and Lydia
30 to Thrive with Josiah and Lydia
-
1/28 Nutrition Workshop
29 JAN 20231h 8m 16s -
35m 29s
-
#006 Fat Loss 101 Part 2
17 NOV 202236m 49s -
#005 Fat Loss 101 Part 1
7 NOV 202236m 23s -
#004 The 4 foundational habits
1 NOV 202242m 53s -
#003 Beating The All Or Nothing Mindset
25 OCT 202233m 9s -
#002 Earned Not Given (You're not entitled to results)
19 OCT 2022 · "I'm doing all the right things, why am I not seeing results?" If you've ever felt this way, then this episode is for you. The perfect mix between tough love and tactics to ACTUALLY implement for change.32m 29s -
32m 44s
30-minute conversations filled with practical, applicable, and relatable advice to enhance your fitness, nutrition, and health habits. Geared toward the members of Roanoke Fit Body Boot Camp, but applicable to...
show more
30-minute conversations filled with practical, applicable, and relatable advice to enhance your fitness, nutrition, and health habits. Geared toward the members of Roanoke Fit Body Boot Camp, but applicable to anyone on a journey to achieve results!
show less
Information
| Author | Lydia Vandy Bogurt |
| Categories | Health & Fitness |
| Website | - |
| info@roanokefitbody.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
