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00. Guide to Mindfulness - freedom & Happiness

  • 05.27.21 Freedom and Happiness- 32 Yoga Sutra 1-34 Prana helps mind focusing and purify

    28 MAY 2021 · The Joy of conscious living -Mindfulness Learn simple and easy steps to relax within few minutes. • Educate and empower your mind to induce relaxation anytime and anywhere within a few minutes • Learn mindfulness from the teachings of the masters who discovered it, for 6000 years. How does the program work? The program is experiential learning, engages participants acquire knowledge of the principles of eastern wisdom, followed by small and easy practice, sharing of experiences. Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice. Pl, note that we have kept the unedited version for originality. Your feedback is welcome. Know that Eastern Wisdom declares four steps to succeed in any practice -Listen and learn from a teacher the principles -Contemplate for conviction and clarity and reflect for freedom from doubts. -Practice regularly with wisdom- know from the teacher how many times, when, and where -Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: Please read the disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices. About Girish Jha www.girishjha.com Blog: www.girishjha.us Website: www.girishjha.org Contact: info@girishjha.org Podcast https://www.spreaker.com/user/girishjhausa Facebook : https://www.facebook.com/girishjha.org LinkedIn : https://www.linkedin.com/in/girishjha/ Mix : https://mix.com/girishjhausa #GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling
    1h 2m 44s
  • 05.20.21 Freedom, and Happiness, - 31 Yoga Sutra 1-30 what are four symptoms caused by 9 obstacles

    21 MAY 2021 · The Joy of conscious living -Mindfulness Learn simple and easy steps to relax within few minutes. • Educate and empower your mind to induce relaxation anytime and anywhere within a few minutes • Learn mindfulness from the teachings of the masters who discovered it, for 6000 years. How does the program work? The program is experiential learning, engages participants acquire knowledge of the principles of eastern wisdom, followed by small and easy practice, sharing of experiences. Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice. Pl, note that we have kept the unedited version for originality. Your feedback is welcome. Know that Eastern Wisdom declares four steps to succeed in any practice -Listen and learn from a teacher the principles -Contemplate for conviction and clarity and reflect for freedom from doubts. -Practice regularly with wisdom- know from the teacher how many times, when, and where -Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: Please read the disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices. About Girish Jha www.girishjha.com Blog: www.girishjha.us Website: www.girishjha.org Contact: info@girishjha.org Podcast https://www.spreaker.com/user/girishjhausa Facebook : https://www.facebook.com/girishjha.org LinkedIn : https://www.linkedin.com/in/girishjha/ Mix : https://mix.com/girishjhausa #GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling
    1h 12m 23s
  • 05.13.21 Freedom and Happiness, - 32 Yoga Sutra 1-30 why seeker fails to dissociate with objects, lives in delusion1

    14 MAY 2021 · The Joy of conscious living -Mindfulness Learn simple and easy steps to relax within few minutes. • Educate and empower your mind to induce relaxation anytime and anywhere within a few minutes • Learn mindfulness from the teachings of the masters who discovered it, for 6000 years. How does the program work? The program is experiential learning, engages participants acquire knowledge of the principles of eastern wisdom, followed by small and easy practice, sharing of experiences. Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice. Pl, note that we have kept the unedited version for originality. Your feedback is welcome. Know that Eastern Wisdom declares four steps to succeed in any practice -Listen and learn from a teacher the principles -Contemplate for conviction and clarity and reflect for freedom from doubts. -Practice regularly with wisdom- know from the teacher how many times, when, and where -Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: Please read the disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices. About Girish Jha www.girishjha.com Blog: www.girishjha.us Website: www.girishjha.org Contact: info@girishjha.org Podcast https://www.spreaker.com/user/girishjhausa Facebook : https://www.facebook.com/girishjha.org LinkedIn : https://www.linkedin.com/in/girishjha/ Mix : https://mix.com/girishjhausa #GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling
    1h 8m 51s
  • 05.06.21 Freedom, and Happiness, - 31 Yoga Sutra 1-30 doubt, Obsession and laziness destroys happiness

    7 MAY 2021 · The Joy of conscious living -Mindfulness Learn simple and easy steps to relax within few minutes. • Educate and empower your mind to induce relaxation anytime and anywhere within a few minutes • Learn mindfulness from the teachings of the masters who discovered it, for 6000 years. How does the program work? The program is experiential learning, engages participants acquire knowledge of the principles of eastern wisdom, followed by small and easy practice, sharing of experiences. Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice. Pl, note that we have kept the unedited version for originality. Your feedback is welcome. Know that Eastern Wisdom declares four steps to succeed in any practice -Listen and learn from a teacher the principles -Contemplate for conviction and clarity and reflect for freedom from doubts. -Practice regularly with wisdom- know from the teacher how many times, when, and where -Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: Please read the disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices. About Girish Jha www.girishjha.com Blog: www.girishjha.us Website: www.girishjha.org Contact: info@girishjha.org Podcast https://www.spreaker.com/user/girishjhausa Facebook : https://www.facebook.com/girishjha.org LinkedIn : https://www.linkedin.com/in/girishjha/ Mix : https://mix.com/girishjhausa #GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling
    1h 6m 21s
  • 04.29.21 Freedom, and Happiness, - 30 Yoga Sutra 1-30 sickness and dullness prevents mind to meditate

    30 APR 2021 · The Joy of conscious living -Mindfulness Learn simple and easy steps to relax within few minutes. • Educate and empower your mind to induce relaxation anytime and anywhere within a few minutes • Learn mindfulness from the teachings of the masters who discovered it, for 6000 years. How does the program work? The program is experiential learning, engages participants acquire knowledge of the principles of eastern wisdom, followed by small and easy practice, sharing of experiences. Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice. Pl, note that we have kept the unedited version for originality. Your feedback is welcome. Know that Eastern Wisdom declares four steps to succeed in any practice -Listen and learn from a teacher the principles -Contemplate for conviction and clarity and reflect for freedom from doubts. -Practice regularly with wisdom- know from the teacher how many times, when, and where -Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: Please read the disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices. About Girish Jha www.girishjha.com Blog: www.girishjha.us Website: www.girishjha.org Contact: info@girishjha.org Podcast https://www.spreaker.com/user/girishjhausa Facebook : https://www.facebook.com/girishjha.org LinkedIn : https://www.linkedin.com/in/girishjha/ Mix : https://mix.com/girishjhausa #GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling
    1h 16m 52s
  • 04.28.21 Self-discovery is joy of conscious living by moving and living within

    29 APR 2021 · The Joy of conscious living -Mindfulness Learn simple and easy steps to relax within few minutes. • Educate and empower your mind to induce relaxation anytime and anywhere within a few minutes • Learn mindfulness from the teachings of the masters who discovered it, for 6000 years. How does the program work? The program is experiential learning, engages participants acquire knowledge of the principles of eastern wisdom, followed by small and easy practice, sharing of experiences. Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice. Pl, note that we have kept the unedited version for originality. Your feedback is welcome. Know that Eastern Wisdom declares four steps to succeed in any practice -Listen and learn from a teacher the principles -Contemplate for conviction and clarity and reflect for freedom from doubts. -Practice regularly with wisdom- know from the teacher how many times, when, and where -Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: Please read the disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices. About Girish Jha www.girishjha.com Blog: www.girishjha.us Website: www.girishjha.org Contact: info@girishjha.org Podcast https://www.spreaker.com/user/girishjhausa Facebook : https://www.facebook.com/girishjha.org LinkedIn : https://www.linkedin.com/in/girishjha/ Mix : https://mix.com/girishjhausa #GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling
    50m
  • 04.22.21 Freedom, and Happiness, - 29 Yoga Sutra 1-30 obstacles causes distraction that fails meditation

    23 APR 2021 · The Joy of conscious living -Mindfulness Learn simple and easy steps to relax within few minutes. • Educate and empower your mind to induce relaxation anytime and anywhere within a few minutes • Learn mindfulness from the teachings of the masters who discovered it, for 6000 years. How does the program work? The program is experiential learning, engages participants acquire knowledge of the principles of eastern wisdom, followed by small and easy practice, sharing of experiences. Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice. Pl, note that we have kept the unedited version for originality. Your feedback is welcome. Know that Eastern Wisdom declares four steps to succeed in any practice -Listen and learn from a teacher the principles -Contemplate for conviction and clarity and reflect for freedom from doubts. -Practice regularly with wisdom- know from the teacher how many times, when, and where -Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: Please read the disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices. About Girish Jha www.girishjha.com Blog: www.girishjha.us Website: www.girishjha.org Contact: info@girishjha.org Podcast https://www.spreaker.com/user/girishjhausa Facebook : https://www.facebook.com/girishjha.org LinkedIn : https://www.linkedin.com/in/girishjha/ Mix : https://mix.com/girishjhausa #GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling
    1h 3m 48s
  • 04.08.21 Freedom, and Happiness, - 27 Yoga Sutra 1-29 Om meditation removes all obstacles

    9 APR 2021 · The Joy of conscious living -Mindfulness Learn simple and easy steps to relax within few minutes. • Educate and empower your mind to induce relaxation anytime and anywhere within a few minutes • Learn mindfulness from the teachings of the masters who discovered it, for 6000 years. How does the program work? The program is experiential learning, engages participants acquire knowledge of the principles of eastern wisdom, followed by small and easy practice, sharing of experiences. Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice. Pl, note that we have kept the unedited version for originality. Your feedback is welcome. Know that Eastern Wisdom declares four steps to succeed in any practice -Listen and learn from a teacher the principles -Contemplate for conviction and clarity and reflect for freedom from doubts. -Practice regularly with wisdom- know from the teacher how many times, when, and where -Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: Please read the disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices. About Girish Jha www.girishjha.com Blog: www.girishjha.us Website: www.girishjha.org Contact: info@girishjha.org Podcast https://www.spreaker.com/user/girishjhausa Facebook : https://www.facebook.com/girishjha.org LinkedIn : https://www.linkedin.com/in/girishjha/ Mix : https://mix.com/girishjhausa #GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling
    1h 5m 43s
  • 04.01.21 Freedom, and Happiness, - 27 Yoga Sutra 1-29 Om meditation removes all obstacles

    2 APR 2021 · The Joy of conscious living -Mindfulness Learn simple and easy steps to relax within few minutes. • Educate and empower your mind to induce relaxation anytime and anywhere within a few minutes • Learn mindfulness from the teachings of the masters who discovered it, for 6000 years. How does the program work? The program is experiential learning, engages participants acquire knowledge of the principles of eastern wisdom, followed by small and easy practice, sharing of experiences. Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice. Pl, note that we have kept the unedited version for originality. Your feedback is welcome. Know that Eastern Wisdom declares four steps to succeed in any practice -Listen and learn from a teacher the principles -Contemplate for conviction and clarity and reflect for freedom from doubts. -Practice regularly with wisdom- know from the teacher how many times, when, and where -Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: Please read the disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices. About Girish Jha www.girishjha.com Blog: www.girishjha.us Website: www.girishjha.org Contact: info@girishjha.org Podcast https://www.spreaker.com/user/girishjhausa Facebook : https://www.facebook.com/girishjha.org LinkedIn : https://www.linkedin.com/in/girishjha/ Mix : https://mix.com/girishjhausa #GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling
    1h 6m 46s
  • 03.25.21 Freedom, and Happiness, - 27 Yoga Sutra 1-28 29 meditation on Om, leads to highest mindfulness-2

    26 MAR 2021 · The Joy of conscious living -Mindfulness Learn simple and easy steps to relax within few minutes. • Educate and empower your mind to induce relaxation anytime and anywhere within a few minutes • Learn mindfulness from the teachings of the masters who discovered it, for 6000 years. How does the program work? The program is experiential learning, engages participants acquire knowledge of the principles of eastern wisdom, followed by small and easy practice, sharing of experiences. Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice. Pl, note that we have kept the unedited version for originality. Your feedback is welcome. Know that Eastern Wisdom declares four steps to succeed in any practice -Listen and learn from a teacher the principles -Contemplate for conviction and clarity and reflect for freedom from doubts. -Practice regularly with wisdom- know from the teacher how many times, when, and where -Experience the change – give feedback to the teacher for progress and perfection Thanks Girish Jha Disclaimer: Please read the disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices. About Girish Jha www.girishjha.com Blog: www.girishjha.us Website: www.girishjha.org Contact: info@girishjha.org Podcast https://www.spreaker.com/user/girishjhausa Facebook : https://www.facebook.com/girishjha.org LinkedIn : https://www.linkedin.com/in/girishjha/ Mix : https://mix.com/girishjhausa #GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling
    1h 5m 33s

The Joy of conscious living -Mindfulness Learn simple and easy steps to relax within few minutes. • Educate and empower your mind to induce relaxation anytime and anywhere within a...

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The Joy of conscious living -Mindfulness
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce
relaxation anytime and anywhere within a few
minutes
• Learn mindfulness from the teachings of the
masters who discovered it, for 6000 years.
How does the program work?
The program is experiential learning, engages
participants acquire knowledge of the principles of
eastern wisdom, followed by small and easy
practice, sharing of experiences.
Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.
Pl, note that we have kept the unedited version for originality.
Your feedback is welcome.
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from the teacher how many times, when, and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: Please read the disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.
About Girish Jha www.girishjha.com
Blog: www.girishjha.us
Website: www.girishjha.org
Contact: info@girishjha.org
Podcast https://www.spreaker.com/user/girishjhausa
Facebook : https://www.facebook.com/girishjha.org
LinkedIn : https://www.linkedin.com/in/girishjha/
Mix : https://mix.com/girishjhausa

#GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling
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