ZeChanges 22: Step 3.3 The 2 minute Rule
Mar 24, 2024 ·
19m 4s
Even when you know you should start small, it’s easy to start too big. When you dream about making a change, excitement inevitably takes over and you end up trying...
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Even when you know you should start small, it’s easy to start too big. When you dream about making a change, excitement inevitably takes over and you end up trying to do too much too soon.
The most effective way that's known to counteract this tendency is to use the Two-Minute Rule, which states, “When you start a new habit, it should take less than two minutes to do.” You’ll find that nearly any habit can be scaled down into a two-minute version.....
For an i-MindMap of the latest update please click below:
ttps://jimbennett.global/wp-content/uploads/2024/03/ZeChanges-Rev4.pdf
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The most effective way that's known to counteract this tendency is to use the Two-Minute Rule, which states, “When you start a new habit, it should take less than two minutes to do.” You’ll find that nearly any habit can be scaled down into a two-minute version.....
For an i-MindMap of the latest update please click below:
ttps://jimbennett.global/wp-content/uploads/2024/03/ZeChanges-Rev4.pdf
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