Inspired by TEDx Speaker Tammy Kling on "How to Save a Life," by using your words as currency- I embark on a journey to connect you with the value of your own voice and speaking up for yourself. I share about experiencing verbal abuse and how I coped as a young person, and the healing and growth I had to do once out of my home. I encourage you to share this episode with a young person who needs to hear this, and reach out to me for sessions at https://www.nolatherapy.com   * TEDx by Tammy Kling at https://youtu.be/bA2rTnpAF44   * Magic Mind will blow your mind! My favorite drink to boost focus, increase productivity, and relieve anxiety. Order at https://www.magicmind.co/lisat and use code LISAT for 56% off a month subscription or 20% off your entire order during the next 10 days!   * Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://nadovim.com/lt/?rfsn=7164851.534a9c&coupon_code=alltherapy10   * Purchase juiceplus+ a whole food supplement I use daily!  https://lt17885.juiceplus.com/us/en