In the episode this week I take you through a powerful visualisation exercise 'Your Dream Day'

I try to emphasise how important it is to go into your mind and see what's going on in there. In order to help accomplish this, I use an exercise called “Your Dream Day', It's incredible how many of my clients have such a hard time with this task because they have lost track of what they want.

This exercise will help you to:

Pay attention to what you want
Be committed to your own desires
Explore what makes you happy
Feel elated!

If you want the worksheet to accompany this exercise join us in the Ride Strong Academy, a monthly membership site for equestrians. Each month get

- Fitness plan with PDF and Videos
- 15 recipes
- Mindset workbook

Join us for as little as £10 monthly, no commitment required!

https://www.eventingfit.com/membership-join/