In this episode Amanda invites you to create a renewed relationship with your breath. Explore the power and beauty within each breath you take. Amanda invites you to consider your breath as a Wisdom Keeper and shares how it weaves with your Life Force energy. Amanda offers you an important reminder to connect with your breath as the ever ready sacred tool you have with you, everywhere you go.

"One of the most effective and profound ways you can liberate and encourage your Lifeforce to flow, is through Breathing. Your breath is not only a source of oxygen for your cells and your body. It is what animates your BEING. Woven within it, is the essence of Life itself."

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Blog Post: Sacred Breathwork

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Book recommendations:
Breath. James Nestor

Our next Episode: “In Touch: Getting Intimate With The Feminine”. Amanda and Serena will jump into all things FYES and FNO, and widen the window of awareness on your own relationship to intimacy, sensuality and sexuality as a woman. Join Amanda & Serena then!