A focus on resilience and wellness, not a fixation on disappointing stats and dis-ease is part of what creates the foundation for recovery, thriving, healing, and whatever you want to create. In this episode, Sharon Sayler welcomes Michael Tranmer, author of the upcoming book, 'Satori Ananda - Awaken to Happiness,' and an expert in focus, adaptability, and resilience to chat about how we can quickly implement 'systems' to optimize our physical, mental, emotional, and spiritual well-being. Michael shares from his background as a retired Engineering Project Manager and now as a coach for high performing coaches to show us his systematic process of success, and how to apply the same approach to our wellness and well-being.

• How routines and rituals will amplify your well-being
• Simple ways to craft your curiosity to create your own 'new normal,'
• How to quickly get back on track when wellness goes awry,
• How to accept what is while being consistently optimistic in your approach to life, plus so much more….

More about Michael Tranmer: Michael helps launch new online coaches so they can leave their corporate jobs and powerfully serve people on a higher level. He guides clients to greater clarity based on creating a consistent, disciplined and focused lifestyle. Discover more at www.MichaelTranmer.com. Please share the link below with family and friends (in podcast and videocast at) www.UnderstandingAutoimmune.com/Focus