Yoga Nidra Guided Sleep Meditation for Insomnia
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Dec 10, 2021 ·
4m 40s
Yoga nidra is a form of yogic sleep. Yoga nidra practice is spontaneous relaxation for the conscious and awake mind and body. It helps in improving sleep quality, insomnia, depression...
show more
Yoga nidra is a form of yogic sleep. Yoga nidra practice is spontaneous relaxation for the conscious and awake mind and body. It helps in improving sleep quality, insomnia, depression anxiety and stress. Yoga Nidra guided sleep meditation for Insomnia. Every step helps you reach your next level of sleep. For more information visit at https://www.arhantayoga.org/blog/what-is-yoga-nidra/
show less
Information
| Author | Michele Hauswirth |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
