Listeners, hustles tucked away in the wilds of Bedlington is just one of the most progressive new gyms in the North East, Unit Health&Fitness. On this episode hosts Carl and Tom were kindly invited by owners Ross (rossy1_unitfitness) and Georgia (greay_unitfitness) to talk about their really impressive setup. The Unit’s focus has stepped away from typical leisure centre type to create a bespoke strength and conditioning 4 week plan, classes and one to one PT sessions.
Ross discusses The Unit’s mantra of ‘Training with a difference’, the trials and tribulations of setting up a fitness business from almost zero as well as the constant support of his wonderful coach and partner Georgia, a real tight team effort paying off great dividends.
A great strength gym that is open to all, incorporating all elements , hosting ‘strongman’ competitions’ both in-house and U.K. wide. Acknowledging the growing and helpful North East fitness scene and now 3 years in, improving the gym’s facilities, listeners this a gym and fitness environment really wanting to give.

For more information on Unit Health&Fitness:

https://theunithealthandfitness.co.uk/

https://www.facebook.com/theunithealthandfitness/