Yellow Episode: Anxious Insomnia, Time, Body
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May 21, 2023 ·
9m 6s
Anxiety is a ticket to travel in time - my mind was always in the Past or Future, but never in Right Now. Too worried to sleep, too busy to...
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Anxiety is a ticket to travel in time - my mind was always in the Past or Future, but never in Right Now. Too worried to sleep, too busy to relax. But how can help attention to body processes?
show less
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