For many years, Kathryn Tristan lived a life riddled with worry and anxiety. But she found a way to recover permanently by doing things differently and working from the inside out using holistic strategies for the mind, body, and spirit. She has committed herself to sharing her simple but powerful strategies to help others help themselves.

Kathryn Tristan is an assistant professor of medicine on the faculty of Washington University School of Medicine. She has appeared on radio, television and spoken about her unique message at international conferences. She has written or co-authored more than 250 articles in leading scientific or lay publications including PARADE Magazine and Scientific American Medicine. She is a member of the Anxiety & Depression Association of America, the Association for Comprehensive Energy Psychology, and the American Association of Immunologists. She is the author of "Why Worry?: Stop Coping and Start Living." Visit www.whyworrybook.com

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