Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive - even more so than cocaine, nicotine, and alcohol! The problem isn’t just dessert, but the fact that sugar is everywhere! It’s unsurprising that many people struggle to eliminate it from their diets. In the new book – Sugarless - Dr. Avena provides a compelling narrative about how processed foods with refined sugar can wreak havoc on one’s health. However, her goal goes beyond raising the alarm - she offers a practical plan that doesn't require going cold turkey.