In this episode we try to discuss our Truths, the experiences that have shaped us, and how we "see" things in conversation with others. This chat was a bit difficult to, well, explain, but we tried.

Life experiences give us a different lens to see what happens in our world. Our awareness matters, so we try to keep that awareness in how we move through things. The lenses that our family see us through as children or teens may not be the same that we need to be seen through now, today. Practicing vulnerability is harder than it looks! So we discuss Ego and expectations, both ours and the "they" out in the world, and admiring the people who have ignored the expectations and show up as themselves. How do "they" do it? How do *we* do it?

Everyone has a right to their perceived truth. But remember - you do the best you can at the time with the infromation you have in the moment. Not everybody is ready to move forward or face their traumas, we have to try not be judgmental and just have compassion. And yes, it would be nice if *this* was taught in school, but that's why we have to do the work now, and figure it out as we go along now. Have these conversations. Be vulnerable, and communicate what you're feeling, and help others with building resilience.

Check in with your body awareness, too. As humans, we can ignore the pain and keep going, but is that healthy? No. Sit, listen, and tune in to what's going on physically, mentally, emotionally, and spiritually.