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Why Sleep is Essential to Wellbeing

Why Sleep is Essential to Wellbeing
Mar 15, 2022 · 4m 10s

Everyone sleeps, albeit some people get more than others! Sleep, like food and water, is essential for everyone's health, and the effects of a lack of sleep on the body...

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Everyone sleeps, albeit some people get more than others! Sleep, like food and water, is essential for everyone's health, and the effects of a lack of sleep on the body may be exceedingly harmful to both physical and mental health.
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Author Maria Haven
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