Time for a Q and A episode: The question was “how do I back off powerlifting gradually and get in better shape?” Our answer is why do people feel like they have to decide between being in good shape and lifting heavy? Should you tell your crush Happy Birthday? What are our favorite video games? What is the definition of a deload? And more… Subscribe for updates about our new gym (Third Street Barbell) and apparel line at 3sb.co! Local memberships and international fresh fits! Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal @connoroneal. Theme by Aaron Moore. Branding by Joseph Manzo.