Today we are joined by retired ND Nora Pope, and Dr. Jessica Liu, ND.

Dr. Liu has been a licensed ND since 2006, with a clinical focus in fertility, women’s health, pregnancy and mental- emotional wellness. Nora Pope is a retired ND, who has been teaching accredited continuing education courses to healthcare professionals since 2007. Together, this dynamic duo have developed a fertility education course for healthcare providers, set to release at the end of this month.

The conversation today covers the concept of cycle charting, the importance of progesterone, and optimizing your hormones for health and fertility. Even if conception isn’t in your future, learning more about your cycle can help to better comprehend overall health status.

The more that you know about your body, the more empowered you can be to take control of your health