At times we can feel like we are living in a pit, a dark pit, and it feels like the pit is big enough to walk around in for days, weeks or months. We go through life going through the motions but feeling empty and without purpose feeling like life is passing us by as we are feeling underwhelmed yet overwhelmed at the same time. In this podcast Sheila shares practical steps that help her to overcome when she has felt down in life.

Resources for anyone in Missouri who may need to talk with someone if you have thoughts of suicide or self harm:
Hotlines: http://www.suicide.org/hotlines/missouri-suicide-hotlines.html
National Suicide Prevention Lifeline:
English: 1-800-273-8255
Spanish:1-888-628-9454