In today's #coffeewithatherapist, we talk about something that comes up time and time again in my sessions. What if my parents or family members aren't emotionally safe, emotionally available, or there for me? Many people have at least one family member who isn't emotionally available. It's hard because often we REALLY want this emotional attachment, but cannot get it from "blood related" relatives. Luckily, we CAN get these needs met internally and through other "non-blood related" people who are emotionally safe and available.

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