What Should I Eat?
Jan 11, 2021 ·
19m 54s
This episode is about finding the right food to improve your health and vitality. I believe food is the #1 cause of disease, and with so much noise on the...
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This episode is about finding the right food to improve your health and vitality. I believe food is the #1 cause of disease, and with so much noise on the topic of food, there's no wonder why so many people are struggling with non needed health-related issues. To break down the vast topic of food I cover:
- The problems with sugar, white flour, and dairy (white trash)
- Popular diets such as Ketogenic, Paleo, Mediterranean, etc.
- Meat
- Drinks and healthy substitutes to soda
- And strategies to get your children to enjoy eating healthy food
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- The problems with sugar, white flour, and dairy (white trash)
- Popular diets such as Ketogenic, Paleo, Mediterranean, etc.
- Meat
- Drinks and healthy substitutes to soda
- And strategies to get your children to enjoy eating healthy food
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