What is the difference between conversation and communication? How do you take risks by trusting your intuition? Is 'I am sorry, please forgive me' the best way to express remorse?

If you thought therapy was purely for those who are 'mentally sick', 'too sensitive' or 'need to vent', ask yourself this--are those who go to a gym only there because they have arthritis, heart disease or diabetes? Most of us train our bodies before we fall sick. So why don't we do the same for our minds?

In this episode, we learn about what modern therapy can or cannot do for you from someone who has been through a healing journey herself- Kanika Agarwal. She is also the co-founder of a therapy services platform, MindPeers. Peppered with personal experiences and scientific facts, this discussion is relevant for anyone who wants to understand better, train and process their emotional reflexes.

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Sachin Dwivedi