What food should I not eat at night?
Feb 15, 2024 ·
2m 40s
What food should I not eat at night? In this captivating episode of Healthy Choice, your host Burt delves into the intriguing world of late-night snacking and its impact on...
show more
What food should I not eat at night?
In this captivating episode of Healthy Choice, your host Burt delves into the intriguing world of late-night snacking and its impact on sleep quality. Discover why the urge to raid the fridge before bedtime might be keeping you awake and learn about the foods that could be culprits behind restless nights. From the spicy temptations that lead to indigestion to the fatty foods slowing down digestion, and the hidden stimulants in your favorite nighttime treats, we cover it all. We also explore how alcohol and sugary snacks disrupt your sleep cycle and offer smarter snack alternatives that promote rather than hinder sleep. With a focus on making informed dietary choices, this episode is packed with tips for avoiding common nighttime eating pitfalls. Tune in to learn how to satisfy those late-night cravings with snacks that are light, easy to digest, and conducive to a restful night's sleep.
Join Burt on a journey to better sleep through smarter snacking habits and wake up feeling more refreshed than ever.Keywords: Healthy Choice Podcast, Late-Night Snacking, Sleep Quality, Digestion, Spicy Foods, Fatty Foods, Caffeine, Alcohol, Sugary Snacks, Healthy Eating Habits, Nighttime Nutrition, Better Sleep, Restful Night, Dietary Choices, Hydration, Sleep Cycle.
show less
In this captivating episode of Healthy Choice, your host Burt delves into the intriguing world of late-night snacking and its impact on sleep quality. Discover why the urge to raid the fridge before bedtime might be keeping you awake and learn about the foods that could be culprits behind restless nights. From the spicy temptations that lead to indigestion to the fatty foods slowing down digestion, and the hidden stimulants in your favorite nighttime treats, we cover it all. We also explore how alcohol and sugary snacks disrupt your sleep cycle and offer smarter snack alternatives that promote rather than hinder sleep. With a focus on making informed dietary choices, this episode is packed with tips for avoiding common nighttime eating pitfalls. Tune in to learn how to satisfy those late-night cravings with snacks that are light, easy to digest, and conducive to a restful night's sleep.
Join Burt on a journey to better sleep through smarter snacking habits and wake up feeling more refreshed than ever.Keywords: Healthy Choice Podcast, Late-Night Snacking, Sleep Quality, Digestion, Spicy Foods, Fatty Foods, Caffeine, Alcohol, Sugary Snacks, Healthy Eating Habits, Nighttime Nutrition, Better Sleep, Restful Night, Dietary Choices, Hydration, Sleep Cycle.
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