In this episode Nicole talks to you all about boundaries, what they are and why you need them, specifically as a sensitive soul.

As written in the dictionary Boundaries are: "a line which marks the limits of an area."

For many highly sensitive people there are no boundaries, it is like open season.  In this episode Nicole is going to help you to put in place both internal and external boundaries.

In this episode you will learn:

• What a boundary is
• Internal vs external boundaries
• What your standards have to do with boundaries
• The connection between grounding and boundaries

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