A wellness woman is passionate about living her
life in a very health-conscious way, encompassing
Mind, Body, and Soul, all while having fun. This
doesn't mean that she consciously thinks about
health, but rather it is embedded into her way of
life. How can you live your life in a health-conscious
way, yet not be focused on health 24/7? You can by
living your life with a multitude of healthy habits.
For her mind, the Wellness Woman will look for
ways to exercise and stretch her mind. She will look
for new ways to do things, change her routine
often, try new things, read different types of genres,
and challenge herself to step out of her comfort
zone and experience different ways of life. She
might learn a new language or learn to play the
violin, but she doesn't have to take big steps.
Trying a new recipe, memorizing a favorite quote,
or even changing the route to get her home will
keep her mind open, eager, and healthy.

The Wellness Woman knows that listening to her
body is vital to staying healthy. She works out
regularly, walks as much as she can, takes the
steps instead of the elevator, and is aware of the
health aspects of various foods. She has her own
sense of style and knows that just because
something is the latest in fashion that doesn't mean
it is for her.

Finally, being a Wellness Woman means that she is
comfortable in her own skin. The Wellness Woman
lives her life from a place of genuine love for
people and herself. She knows the health benefits
of forgiveness, showing gratitude, staying
connected to her community and maintaining good
relationships with family and friends.

A Wellness Woman isn't perfect but she strives to
be better than she was the day before. She is
happy and has joy in her life. People want to be
around a Wellness Woman. We all want to be a
Wellness Woman and most of us are on the path to
becoming one. For being a Wellness Woman is not
a destination, but a journey.