Amanda Mercer is an online Mac Nutrition University certified nutritionist that specialises in female health in particular perimenopause, PMS, PCOS, relationship with food and sports nutrition. Amanda grew up in Tyrone in Northern Ireland and now bases herself on the Wellington, New Zealand.

In this episode Amanda guides us on how to eat for our menstrual cycle sharing tips for fellow females.  Amanda offers support in this area to people all across the world.

Website: https://amandamercernutrition.com/

LinkTree: https://linktr.ee/amandamercernutrition

Instagram: Click Here

Facebook: Click Here

Blog: https://amandamercernutrition.com/blog/reducingpms

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