Wellbeing Wednesday: Master Your Emotions with a Dose of Self-Compassion
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Jan 17, 2024 ·
6m 22s
In today's nurturing Wellbeing Wednesday segment of 7 Good Minutes, we explore a crucial aspect of emotional health: Cultivating Self-Compassion. Are you your own toughest critic? It's time to embrace...
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In today's nurturing Wellbeing Wednesday segment of 7 Good Minutes, we explore a crucial aspect of emotional health: Cultivating Self-Compassion.
Are you your own toughest critic? It's time to embrace a kinder approach to self-talk.
Join us as we delve into why treating yourself with the same compassion you show others is essential for emotional wellness.
We'll uncover the profound effects self-compassion has on your overall well-being and provide practical ways to foster this nurturing attitude.
Tune in to learn how to be a friend to yourself in moments of need and transform your inner dialogue into one of understanding and care.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
show less
Are you your own toughest critic? It's time to embrace a kinder approach to self-talk.
Join us as we delve into why treating yourself with the same compassion you show others is essential for emotional wellness.
We'll uncover the profound effects self-compassion has on your overall well-being and provide practical ways to foster this nurturing attitude.
Tune in to learn how to be a friend to yourself in moments of need and transform your inner dialogue into one of understanding and care.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
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