Life can often throw unexpected challenges, leaving us feeling uncertain, ungrounded, and freaking out. I share my personal experiences of being at a crossroads in my own life. Feeling the pressure to make survival decisions amidst rapid change while more challenging waves keep crashing into my life.

Join me as we navigate these stormy waters together, exploring powerful techniques and insights to help you stay centered and resilient. I'll also reveal a timely exercise that has been instrumental in my own journey, providing a practical tool for finding stability amidst the chaos. But before we embark on this transformative journey, be sure to subscribe to our podcast so you never miss an episode. Let's dive in together and discover how to weather life's storms with grace and resilience.

[00:02:20] Calm anxiety with this breathing technique

[00:07:11] Two voices: chaos and calm coexist.

[00:14:18] Struggling with trust in God, embracing change.