In this episode of Watt About HR, Claire is joined by Sam Weerasinghe, owner of wellbeing and mindfulness practice SamMantra. Accredited mindfulness & stress management coach with over 9 years’ experience teaching mindful based stress intervention courses and coping strategies to individuals, schools, charities and corporates. Sam brings mindful based skills to the workplace – an area where chronic stress has become a widespread issue today.

Sam and Claire talk about stress and how and why mindfulness practices and tools can make a real difference to our everyday interactions at work as well as our overall general wellbeing.

About Claire

After an 18-year career in companies such as Samaritans, Revlon and Habitat, Claire decided to make the move to being an HR independent and founded Ditton HR 10 years ago.

Ditton HR offers operational & strategic HR support to SMEs and assists larger organisations with HR projects.

Claire also coaches HR professionals who are thinking about becoming independent or who are already on that road but need guidance and support on how to grow their businesses.

You can find out more about Claire and Ditton HR by visiting:

https://www.dittonhr.co.uk
https://www.linkedin.com/in/claire-watt-chartered-fcipd-11b77730/
and https://www.facebook.com/dittonhrlimited