Have you ever just wanted to vent? To let lose all your raw unfiltered emotional truths? Therapists are a great option but what if you don't have the time to make appointments or the money to foot the bill?

In this candid conversation with Jaya Sengupta, journalist and non-violent communication practitioner, we learn all about the role of an empathy buddy; a stranger who can help you feel seen, heard and safe. Why does this matter at all?

Tune in to find out how emotional and mental safety can help you improve your relationships with others but most importantly, with yourself.

Listen in!

Produced by Anna Priyadarshini

Sound Mix by Sachin Dwivedi