Get ready for a deep dive into all things mental health 🙌 Majority of gappers choose to take an intentional pause to improve and support their mental health, but how do you do that? Look no further because Michelle, gap year expert and coach spills the secrets on navigating this journey. Brace yourself for a rollercoaster of do's and don'ts, packed with invaluable tips and tricks. Whether mental health is the heartbeat of your gap year or just a sidekick, Michelle's insights are a game-changer. Tune in now!  Topics Discussed

1. Mindful Gap Year Exploration: Michelle sheds light on how a gap year can be a powerful tool for improving mental health, offering a mindful approach to navigate the stresses of high school and transitions.
2. Structuring Success: The episode emphasizes the importance of structuring your gap year intentionally to avoid the pitfalls of stagnancy. Michelle shares cautionary tales and provides a roadmap for ensuring your gap year has a positive impact on mental well-being.
3. Building a Mental Health Toolkit: Listeners gain valuable insights into crafting a personalized mental health toolkit. Michelle advocates for routines, journaling, nutrition, physical activity, and self-care as essential components for a fulfilling gap year and beyond.
4. Small Steps, Big Wins: The concept of 'wading in' is introduced, advocating for gradual exposure to challenges like social anxiety. Michelle encourages small, manageable steps to build confidence, showcasing a personalized approach for tackling mental health obstacles.
5. Preparing for the Next Chapter: The episode wraps up with practical tips for future success, urging listeners to research mental health supports at potential post-secondary institutions. It empowers individuals to proactively set up a supportive environment as they transition beyond their gap year.

Resources Mentioned In This Episode

• Get support to light up your gap year! Book a free 30-min call: https://www.cangap.ca/call

Connect With The Canadian Gap Year Association

• Join “Gapper Connect” on Discord to connect with students thinking about a gap year, current Gappers, and alum all in one place! https://www.cangap.ca/gapperconnect
• Find more resources at the Can Gap website https://www.cangap.ca/
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