Do you want to unlock your health and happiness? You can do it with simple mindful living. This episode will show you how to nurture a healthier, happier lifestyle through small changes that have big impacts, like being mindful of what you eat and drink, taking regular breaks away from screens, and savoring moments of joy. Learn how to develop an attitude of gratitude and find the strength within yourself to make lasting change.
Key Take-Aways From The Episode

1. How to unlock health and happiness?
2. How to practice simple mindful living?
3. What is simple mindful living?
4. How can we all eat a healthy lifestyle?

About The Guest
Originally from Taiwan, Peiming Sun came to the USA as a graduate student in the field of Molecular Biology and Microbiology in 1991. The journey has brought her from a scientist, a stay-home single mother, a small business owner as a real estate investor, a cooking instructor, a food truck operator, and a small restaurant owner. 


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https://www.facebook.com/groups/sunnysimplehealthyliving


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