Dr. Paige Freeman discusses tools for “unhooking” from the emotions that inhibit acceptance and the importance of acting on values. She walks through steps to help determine core values, sheds light on the power of accepting our emotions, and the impact this has on the human connection. Listen in as Dr. Freeman answers some of our questions on navigating the rocky path to acceptance.

Dr. Paige Freeman is a psychologist who provides telehealth services in 31 states to support adults, children (10+) and parents navigating food allergies. Dr. Freeman is passionate about educating food allergic individuals (and their families and friends) about the very real psychosocial stressors of managing food allergies. She enjoys writing articles and participating in interviews and podcasts as a way to elevate the discussion of the effect of food allergies on mental health. Dr. Freeman is a frequent contributor to FARE and is also on the advisory board of Food Allergy Counselor, Inc.

You can learn more about Dr. Freeman and her telemental health services at www.paigefreemanphd.com.

Be sure to follow Dr. Freeman on Instagram @anxiety_psychologist , Facebook @Paige L. Freeman, Ph.D, PLLC, Twitter @PaigeFreemanPHD