Understanding the Fitness that You Cannot See
May 9, 2019 ·
18m 46s
In this week's podcast, Coach Kim talks a little bit about how cell movement and the dormancy of capillaries affect your body's ability to move efficienty. With a postural system...
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In this week's podcast, Coach Kim talks a little bit about how cell movement and the dormancy of capillaries affect your body's ability to move efficienty. With a postural system check included and a few tips on how you can assess your own body, this session is a useful tool when making the call to move around or sit down.
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