Explicit
Ultra Training, WInter Running, and Setting Goals for 2020!
Dec 9, 2019 ·
52m 28s
Coach MK and Coach Sarah tackle questions about ramping up to a 50K or 50-miler, how to add in additional days of running safely and effectively, troubleshooting heart rate monitor...
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Coach MK and Coach Sarah tackle questions about ramping up to a 50K or 50-miler, how to add in additional days of running safely and effectively, troubleshooting heart rate monitor issues, the launch of Slow Burn, and how to approach a 2020 running mission without a number attached.
Note: Slow Burn is open for sale!!! Registration closes on the evening of 12/16/19. If you donated to the Holiday Strength Challenge in exchange for a Slow Burn coupon, check your email for further instructions!
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Note: Slow Burn is open for sale!!! Registration closes on the evening of 12/16/19. If you donated to the Holiday Strength Challenge in exchange for a Slow Burn coupon, check your email for further instructions!
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| Author | Mary-Katherine Brooks Fleming |
| Website | - |
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