Step into a nutritional Christmas

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Bringing the regular monthly slot forward a week , on this episode can you believe Carl and Donna round up the year of 2022 at Focused Nutrition? Don't worry there will be so much more content every month in 2023.
Discussed on this months podcast is the round up of a fantastic November challenge for FN members with a new challenge being layered down for December that all can get involved in.
Also how to kick start the body when those dreaded sluggish days come, don't worry you are not alone , have the notes handy cuz there are gems aplenty.

For more Focused Nutrition info:
https://www.focusednutrition.uk/

And get this wonderful 10 for 10 offer at Method:
https://www.method-training.co.uk/10-10