On the first episode of Season 2 of Tri This, Dr Kirstin Lauritzen is joined by pro triathlete Alysha Krall. Alysha shares how she got into triathlon and her favorite aspects of the sport. We also hear about her experience with eating disorders throughout her career as an athlete in college and her journey to healing through plant based eating and triathlon. We know that eating disorders are common in athletes, particularly higher in female athletes, and Alysha's story is both full of realistic expectations, but also hope in healing and overcoming the challenges that come with navigating the world of nutrition and sport.

Host: Dr. Kirstin Lauritzen
Recorded: January 10, 2022

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