This week on Dining with Dana, Dana is joined by special guest Carolina Flores, where they share their own experiences of enjoying leisurely meals with family and friends, savoring fresh, whole foods, and building strong community connections with delicious food and good company. They explore the concept of 'blue zones' and how people in places like Italy live longer and happier lives because of these culturally induced experiences. From memorable meals in Tuscany to buying houses in Italy, and hosting dinner parties with local grandmas, they delve into the joys of Italian living and the importance of nourishing our bodies, minds, and souls. Get ready to be inspired to create your own 'blue zone' lifestyle, no matter where you are in the world.
In this episode:

• Eating Whole Foods, Healthy Eating Habits
• Conversation with Carolina about Growing Up in the Dominican Republic and Finding Her Place in High School
• Reflection on Career Paths and Human Trafficking Prevention Work
• Hi Hello Co: Building Brands Through Storytelling, Podcasting, and Digital Courses
• Self-Care Practices and Renewal, Mental Health, and Wellness

Connect with Carolina:
Instagram: https://www.instagram.com/carolinadiplanflores/

Dining with Dana is sponsored by The Dinner Party Project: https://www.thedinnerpartyproject.co/

Produced by Hi Hello Labs: https://www.hihellolabs.com

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Dining With Dana: https://www.instagram.com/diningwithdanapodcast/
The Dinner Party Project: https://www.instagram.com/_thedinnerpartyproject_/
Hi Hello Labs: https://www.instagram.com/hihellolabs/