On this episode of Transcending Sport we revisit a series on sports psychology by Dr. Inga Wolframm that was first aired on this network in 2012.  Inga explains The Big Five mental skills and how to establish realistic goals in your athletic career, from training, to physical preparedness and mental awareness. There are many aspects of goal setting and ways to help you still to them including involving your family and friends. A training partner is a great way to start and keep you on task as well as writing down your goals so that you have a reference to check your progress. It’s important to map out what you can practically achieve keeping in mind all the factors that play into your athletic ambitions.   
For show notes and related links for this episode click HERE.
You can also find more episodes in this series on the Transcending Sports page of the website at wispsports.com.
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