Find All The Functional Medicine Podcast Episode Links HERE:

• The Busy Mom's Holiday Planner
• Dr. Cole’s Website
• The Art Of Being Well Podcast By Dr. Will Cole Podcast
• Keep Up With Dr. Cole
• Dr. Cole's Inflammation Spectrum Quiz
• The Top 10 Ways To Improve Your Sleep, According To Functional Medicine Expert, Dr. Cole
• Improve Your Sleep With These Top 8 Superfoods
• Pre Workout By Beyond Raw LIT AF
• Wedderspoon Manuka Honey
• ChiliSleep Ooler Sleep System
• Collagen Protein Powder
• Magnesium With Zero Fillers
• Vitamin D3 K2 With Zero Fillers
• Vitamin B12 With Zero Fillers
• The Genius Life Podcast By Max Lugavere
• The Dr. Gundry Podcast By Dr Steven Gundry
• The Human Upgrade by Dave Asprey
• The Model Health Show By Shawn Model
• Episode 5 With Dr. John Palmer
• The Inflammation Spectrum By Dr. Will Cole
• Intuitive Fasting By Dr. Will Cole
• Preorder Gut Feelings By Dr. Will Cole
• The Best Yes By Lysa TerKeurst
• Present Over Perfect By Shawna Niequist

Get The Full Tips On Functional Medicine Show Notes Here: Welcome back to another episode of Healthy With Heather Brown. I am so excited today to introduce you to Dr. Will Cole, if you're not already familiar with him because of his New York Times bestselling Intuitive Fasting book. He's also a podcaster at the Art Of Being Well, a functional medicine expert, and the founder of one of the first functional medical telehealth centers in the world. In This Episode on Functional Health, We Discuss: [3:04] What a telehealth clinic is and why Dr. Cole started one [5:27] What is functional medicine and how it is different than “traditional medicine” [9:09] How listeners can advocate for themselves when it comes to their own health issues [14:03] Dr. Cole gives some advice as to where to start if you’re looking to learn more [20:26] Heather and Dr. Cole talk about the importance of sleep and how you can improve your sleep and thus your health right now [27:54] Heather asks Dr. Cole if using Melatonin is okay, and often how one should use it [32:10] Dr. Cole’s recommended protein powders and vitamin supplements [37:53] The one thing in Dr. Cole’s health journey that he is loving right now [40:34] It’s the marriage corner! Heather and Eric talk all about sleep and sleep patterns You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.