With Certified Sports Life Coach Jane Cebrynski

WINNING STRATEGIES
1. Intensity vs INTENT10NALITY.  Recognize the difference between the grind and being intentional with your time, energy, and emotions to go for what you want. Another way of looking at it is the monkey mind vs. really peeling it back to being intentional with what you want.
2. Embrace the uncomfortableness when going for change. Just like training for other things you have done, it requires consistency, ritual and routine, stretching beyond what feels good, extra time and effort and energy  Live through the pain points and anchor in the winning strategies to push through it.
3. Recognize the feeling of burnout compared to the feeling of desire and passion. Change your mentality to “I get do this” rather than “I should do this”.

Be INTENT10NALLY open and be a CHAMP10N for your wellbeing.
www.championwellbeing.com