Three lifestyle habits that will keep fat off for good
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Apr 14, 2023 ·
21m 42s
In this episode of saved by the dumbbell I discuss 3 very simple habits that you almost need to keep consistent in your daily routine for long term fat loss....
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In this episode of saved by the dumbbell I discuss 3 very simple habits that you almost need to keep consistent in your daily routine for long term fat loss. These habits will ensure your nutrition and daily energy expenditure is optimal for weight management. They are simple, yet often over looked for that very reason.
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| Author | Micah Smith |
| Website | - |
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