The Weekly Mind Stretch with Betty Hemingway Episode 3
Mar 29, 2020 ·
35m 34s
Episode 1 - Surviving relationships with the impact of coronavirus! We are in a time of crisis, a worldwide pandemic. Coronavirus is impacting all we do, socially, how and where...
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Episode 1 - Surviving relationships with the impact of coronavirus!
We are in a time of crisis, a worldwide pandemic. Coronavirus is impacting all we do, socially, how and where we work and home life. It is separating us from friends, work colleagues, clubs we may attend, social gatherings that we appreciate in terms of wellbeing.
Its what happens when stress, anxiety and self-isolation happen? I explore, hopefully with a little humour the areas we can tune into to try and maintain a calm and kind space. Our internal behaviours, that internal orchestra, will be loud for you in times of stress... and so, will your partners possibly! Join me in some reflection around how you can show up through this challenging time.
show less
We are in a time of crisis, a worldwide pandemic. Coronavirus is impacting all we do, socially, how and where we work and home life. It is separating us from friends, work colleagues, clubs we may attend, social gatherings that we appreciate in terms of wellbeing.
Its what happens when stress, anxiety and self-isolation happen? I explore, hopefully with a little humour the areas we can tune into to try and maintain a calm and kind space. Our internal behaviours, that internal orchestra, will be loud for you in times of stress... and so, will your partners possibly! Join me in some reflection around how you can show up through this challenging time.
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