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Zane Talk with Viktor Zane

The Viktor Mindset (The Holiday and Winter Blues)

The Viktor Mindset (The Holiday and Winter Blues)
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Nov 21, 2023 · 12m 59s

As the holiday season approaches, it’s essential to acknowledge something that many people experience but often don’t talk about openly: the holiday blues and how they affect mental health. For...

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As the holiday season approaches, it’s essential to acknowledge something that many people experience but often don’t talk about openly: the holiday blues and how they affect mental health.
For some, this time of year can bring feelings of loneliness, stress, and sadness. The pressure to feel joyful during the holidays, coupled with expectations, can exacerbate these emotions. From the relentless commercialization to reminders of lost loved ones, the holiday blues can hit hard.
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Comments
Leslie Kirscht-Sutton Holker

Leslie Kirscht-Sutton Holker

5 months ago

thank you Viktor. this one really hit home for me.
Leslie Kirscht-Sutton Holker

Leslie Kirscht-Sutton Holker

5 months ago

It doesn't help that it gets dark so quickly.
Leslie Kirscht-Sutton Holker

Leslie Kirscht-Sutton Holker

5 months ago

We are connected to nature. The cold throws that all off.
Leslie Kirscht-Sutton Holker

Leslie Kirscht-Sutton Holker

5 months ago

This is an incredibly hard time of the year. The reminders of lost loved ones are beyond overcoming.
Leslie Kirscht-Sutton Holker

Leslie Kirscht-Sutton Holker

5 months ago

first thing I did was hit that LIKE button.
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🇮🇹 Italiano
🇪🇸 Espanõl

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