As the holiday season approaches, it’s essential to acknowledge something that many people experience but often don’t talk about openly: the holiday blues and how they affect mental health.
For some, this time of year can bring feelings of loneliness, stress, and sadness. The pressure to feel joyful during the holidays, coupled with expectations, can exacerbate these emotions. From the relentless commercialization to reminders of lost loved ones, the holiday blues can hit hard.