The TOP FOODS You Must Eat To Lose Weight & END INFLAMMATION | Jesse Inchauspé
Jan 24, 2023 ·
1h 44m 27s
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Attain Your Potential - Download the FREE Impact 90 Challenge Start Pack: bit.ly/3hr3zBi
Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL
On Today's Episode:
How many diets have you tried to lose weight? The problem is a lot of these diets are all successful on some level, but not many are effective in keeping the weight off and helping you maintain a healthy weight and a healthy lifestyle long-term.
Jessie Inchauspie is the Glucose Goddess of Instagram that wrote the international bestseller, Glucose Revolution to address the glucose rollercoaster 80% of people can’t stop riding. In her book she gives practical tips to make lifelong changes that will help you control the glucose spikes affecting your health.
So what are some of the key strategies Jessie points to:
Check out Jessie’s book, Glucose Revolution: https://www.amazon.com/Glucose-Revolution-Life-Changing-Power-Balancing/dp/1982179414
QUOTES:
“My work on teaching people about glucose is not a diet and its primary objective is not fat loss. Its primary objective is to help the 80 odd percent of the population that has glucose spikes everyday avoid those spikes, [...] the common consequence is fat loss but that’s not the primary angle we’re going after.”
“The amount of fat you have on your body is not a very good representation of your internal health.”
“In order to lose fat your insulin levels have to be down.”
“Starches and sugars they’re fine to eat but they’re for taste, they’re for pleasure.”
“Fiber is only really useful in the context of other bad stuff you’re eating.”
“Glucose is your body’s preferred energy source, […] Every single living thing on this planet also runs on glucose, from plants, to dolphins to humans.”
“Your muscles are your best friend in this glucose world.”
“The best time to eat a cookie is before you workout.”
Follow Jessie Inchauspie:
Website: https://www.glucosegoddess.com/
YouTube: https://www.youtube.com/c/GlucoseGoddesss
Twitter: https://twitter.com/glucosegoddesss Instagram: https://www.instagram.com/glucosegoddess/
What foods people should eat to help lose weight & reduce inflammation:
Fiber - protective in glucose spikes
Why avoid glucose spikes:
Fat is protective
Eat protein and healthy fats:
Vinegar benefits to reducing glucose spikes
Tying scientific research to historical culture adoption of vinegar:
You can make glucose when not given glucose
Every time you have glucose spike you speed aging process:
Savory breakfast Protein + fat
Eating order (veggies start the meal)
No sugar on empty stomach
Moving after meals
Glucose health hacks
QUOTES:
“My work on teaching people about glucose is not a diet and its primary objective is not fat loss. Its primary objective is to help the 80 odd percent of the population that has glucose spikes everyday avoid those spikes, [...] the common consequence is fat loss but that’s not the primary angle we’re going after.”
“The amount of fat you have on your body is not a very good representation of your internal health.” “In order to lose fat your insulin levels have to be down.”
“Starches and sugars they’re fine to eat but they’re for taste, they’re for pleasure.”
“Fiber is only really useful in the context of other bad stuff you’re eating.”
“Glucose is your body’s preferred energy source, […] Every single living thing on this planet also runs on glucose, from plants, to dolphins to humans.”
“Your muscles are your best friend in this glucose world.”
“The best time to eat a cookie is before you workout.”
Follow Jessie Inchauspie:
Website: https://www.glucosegoddess.com/
YouTube: https://www.youtube.com/c/GlucoseGoddesss
Twitter: https://twitter.com/glucosegoddesss
Instagram: https://www.instagram.com/glucosegoddess/
Sponsors:
Cancel unwanted subscriptions – and manage your expenses the easy way – by going to http://www.rocketmoney.com/impact.
Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact
Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase!
Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal.
Search for Travis Makes Friends, give him a follow, and check out a few episodes. And if you leave a review, mention that you heard about him from Impact Theory to be entered into a contest for some new Apple Airpods.
If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/IMPACT.
show less
Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL
On Today's Episode:
How many diets have you tried to lose weight? The problem is a lot of these diets are all successful on some level, but not many are effective in keeping the weight off and helping you maintain a healthy weight and a healthy lifestyle long-term.
Jessie Inchauspie is the Glucose Goddess of Instagram that wrote the international bestseller, Glucose Revolution to address the glucose rollercoaster 80% of people can’t stop riding. In her book she gives practical tips to make lifelong changes that will help you control the glucose spikes affecting your health.
So what are some of the key strategies Jessie points to:
- Veggies at the start of your meal
- Fiber is super protective when consuming sugars and starches
- Changing the order you eat your foods means you can still enjoy sugar
Check out Jessie’s book, Glucose Revolution: https://www.amazon.com/Glucose-Revolution-Life-Changing-Power-Balancing/dp/1982179414
QUOTES:
“My work on teaching people about glucose is not a diet and its primary objective is not fat loss. Its primary objective is to help the 80 odd percent of the population that has glucose spikes everyday avoid those spikes, [...] the common consequence is fat loss but that’s not the primary angle we’re going after.”
“The amount of fat you have on your body is not a very good representation of your internal health.”
“In order to lose fat your insulin levels have to be down.”
“Starches and sugars they’re fine to eat but they’re for taste, they’re for pleasure.”
“Fiber is only really useful in the context of other bad stuff you’re eating.”
“Glucose is your body’s preferred energy source, […] Every single living thing on this planet also runs on glucose, from plants, to dolphins to humans.”
“Your muscles are your best friend in this glucose world.”
“The best time to eat a cookie is before you workout.”
Follow Jessie Inchauspie:
Website: https://www.glucosegoddess.com/
YouTube: https://www.youtube.com/c/GlucoseGoddesss
Twitter: https://twitter.com/glucosegoddesss Instagram: https://www.instagram.com/glucosegoddess/
What foods people should eat to help lose weight & reduce inflammation:
Fiber - protective in glucose spikes
Why avoid glucose spikes:
Fat is protective
Eat protein and healthy fats:
Vinegar benefits to reducing glucose spikes
Tying scientific research to historical culture adoption of vinegar:
You can make glucose when not given glucose
Every time you have glucose spike you speed aging process:
Savory breakfast Protein + fat
Eating order (veggies start the meal)
No sugar on empty stomach
Moving after meals
Glucose health hacks
QUOTES:
“My work on teaching people about glucose is not a diet and its primary objective is not fat loss. Its primary objective is to help the 80 odd percent of the population that has glucose spikes everyday avoid those spikes, [...] the common consequence is fat loss but that’s not the primary angle we’re going after.”
“The amount of fat you have on your body is not a very good representation of your internal health.” “In order to lose fat your insulin levels have to be down.”
“Starches and sugars they’re fine to eat but they’re for taste, they’re for pleasure.”
“Fiber is only really useful in the context of other bad stuff you’re eating.”
“Glucose is your body’s preferred energy source, […] Every single living thing on this planet also runs on glucose, from plants, to dolphins to humans.”
“Your muscles are your best friend in this glucose world.”
“The best time to eat a cookie is before you workout.”
Follow Jessie Inchauspie:
Website: https://www.glucosegoddess.com/
YouTube: https://www.youtube.com/c/GlucoseGoddesss
Twitter: https://twitter.com/glucosegoddesss
Instagram: https://www.instagram.com/glucosegoddess/
Sponsors:
Cancel unwanted subscriptions – and manage your expenses the easy way – by going to http://www.rocketmoney.com/impact.
Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact
Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase!
Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal.
Search for Travis Makes Friends, give him a follow, and check out a few episodes. And if you leave a review, mention that you heard about him from Impact Theory to be entered into a contest for some new Apple Airpods.
If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/IMPACT.
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