Another packed show for you including Andy's experience at the Otillo World Championships. Rich is also back racing some off road triathlon along with long course AG legend Charlie Pennington. Charlie Pennington sent in his race review from IM Denmark and a triathlon excuse fo you to enjoy.

The team discuss the current controversy and confusion regarding OSB (Outlaw) new race entry system. Mark also has a bit of a rant - nothing new there. Enjoy.........