Monica is the founder of The Still Workout™ Designed to retrain your brain, renew your body, and restore your soul, this practice can fully address all three areas at the same time, Based on Psalm 46:10. We talk about how to handle anxity, why she started this workout program, and why it is important to put faith into your workout.

USE CODE: SJ20 at thestilworkout.com for a 20% discount on the 10 day anxity challenge.