Haile and J have a deep conversation about dealing with negative thoughts, depression, anxiety, and taking care of our mental health. J also shares about her calling at a very young age to heal the world and how she has embraced that calling. J began using her Instagram page as a personal journal, and over time that journal has evolved into a safe space for women all around the world who are inspired to commiserate and share their true real thoughts and feelings along with her. She also shares about how she manages her spirit of depression when it surfaces, and her tips for healing and loving ourselves through dark moments.