Siri & Bek talk us through preparing for the race of your life at the Ironman World Championships in Kona, Hawaii which takes place on October 13, 2018. They recommend when to arrive ahead of the race and some places to train on the island to get acclimated to the conditions, especially the fickle trade winds.  They offer tips and tricks for the swim, bike, run as well as the importance of honing your bike skills to be ready for any eventuality. Bek explains the best way to prepare your nutrition, how to plan your meals and where to shop. And not forgetting the importance of sleep, to schedule meals and rest and recovery as you prepare for the big day.
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