On this week’s episode Siri & Bek discuss the importance of debriefing after a race, and why you should visualize everything—when things go wrong as well as right—be prepared and you will handle anything.  Look for how can you make each one the best race possible, and when things don’t go according to plan always to handle it with calmness and grace.  We all know that athletic performance of any kind takes a village so athletes should remember the support of family and friends, be sure to celebrate them and think about them when you’re training and racing. Their advice is to do it graciously and gratefully for everyone that's making this journey possible for you.
For show notes and related links for this episode click HERE.
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