Do you know that there are science-backed strategies for building healthy self-talk that actually works?
Tune in for an inspiring discussion with Rachel Turow, PhD, on her new #book The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head.
#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on
KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen to the radio:
https://tunein.com/radio/KMET-1490-s33999/ Rachel Turow completed a Ph.D. in Clinical Psychology at the University of Oregon, a clinical internship at the Portland Veterans Affairs Medical Center, and a Postdoctoral Fellowship at the Mount Sinai School of Medicine. Dr. Turow worked as a supervising psychologist and research scientist at Rush University Medical Center.
https://www.rachelturow.com For more show information visit: www.MariannePestana.com
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